Joining a running club
“Come on, join up, it’ll be fun.” A mum from the preschool where I dropped off my son was encouraging me and my husband to join her gym. I had never had a personal trainer before and I was unsure if I...
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The secret runners language.
It doesn’t matter where you are, it doesn’t matter what kind of runner you are. We have a language. The secret runners language. Unless you are runner, you won’t know it. It’s kind of like a secret...
View ArticleThreshold running for endurance
Have you ever had a run where you just get stronger throughout and feel you are running comfortably hard, not easy but it feels good and strong? You’re probably running near your aerobic threshold....
View ArticleRunning- Connected disconnect. by Anna Fitzgerald
The other day I was at the school gate talking to some mums. One was a running mum and I listened intently as she answered the questions of non- runners who were intrigued by the motivators that kept...
View ArticleRunning For Mental Health
Recently I found myself unwell which lead to a week in bed. During this time there was no time for running, let alone energy to even walk to the bathroom. What I knew to be the best thing for me, rest...
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Stress Incontinence And Running For Women.
Well here goes – I’m about to talk about a topic that comes up regularly on the RMA Facebook page and affects many RMA members – incontinence… yep I said it “peeing your pants”, wetting yourself”,...
View ArticleTreadmill sessions to boost your power hiking
For most trail runners there is a (sometimes fairly significant) component of hiking the uphills. Especially when you’re out there for 5, 10, 20 hours hiking like you mean it can have you up and over...
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